Shelley Childs

"Vorsprung goes deeper than simply physical improvements, but, the mental also."

Shelley Childs
Runner, Cyclist, Duathlete…

Vorsprung should be added to your weekly training programme.

My coordination has improved, and my previous running air and arm swing issues are being addressed.

The strength sessions have improved my core stability, in a far gentler way than HIT or Circuits would do, which would cause injury.

The drills are improving my horrendous memory retention and issues, that, I've always had.

So the training goes deeper than simply physical improvements, but, the mental also.

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