Vorsprung Speed Workshop

"It didn’t take long for me to find out, that, this man is a genius."



Vorsprung
Speed:


• improves bone density and strength
• improves posture and form
• teaches balloon recovery
• teaches L
éboyér breathing
• teaches shiatsu recovery
• teaches cone-running for healthier stride-length
• reduces subcutaneous and visceral fat
• improves metabolism
• improves skin health


Speed is nothing without good form and efficient and effective energy consumption.

outreach@vorsprung.org.uk

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