The Making of Vorsprung Academy Series 1-6

Showing Vorsprung At Work

These are six main factors, that, have formed the foundations of The Vorsprung Academy's exercise and training practices and methods: taught successfully, for the past thirty years.


Nothing In Isolation

Whether exercising for well-being or training for a sport, most people never improve much, because they are only ever doing one type of session.

Vorsprung advocates an exercise and training programme that traverses many disciplines. Variety helps stimulate the mind, keeps you motivated, plus, it helps reduce repetitive strains and injuries.

 We often talk about the ten 1 percents. If you concentrate on these, you will improve in all other sessions. Because, we are not isolating one session: we are strengthening our foundation. The improvements will come when you add the many other sessions together.

1. Benefits of Speed
2. Benefits of Mobility

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